Anxiety is a normal, healthy, and temporary psychological, physiological and behavioural state produced in relation to an anticipated...

Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...

EMDR has extensive research behind its effective treatment for traumatic and disturbing life events.

In order to love ourselves unconditionally we need an understanding of our inner critic, where it came from and how to change it.

Nutrition for our brain is vital for optimal functioning. We have control in providing nourishment for our most essential organ.

Self-care is a vital to good mental, emotional and physical health. Unique to each of us, yet, elements of self-care apply to everybody.